In 100 g (Grams) of Nuts, coconut water (liquid from coconuts) there is 0.035 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.

cup tablespoon coconut yields teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, coconut water (liquid from coconuts)

Nuts, coconut water (liquid from coconuts) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut water (liquid from coconuts) are listed below.

Water	94.99 g	94.99	g
Energy (calorie)	19 kcal	19	kcal
Energy (joule)	79 kJ	79	kJ
Protein	0.72 g	0.72	g
Total lipid (fat)	0.2 g	0.2	g
Ash	0.39 g	0.39	g
Carbohydrate, by difference	3.71 g	3.71	g
Fiber, total dietary	1.1 g	1.1	g
Sugars, total	2.61 g	2.61	g
Calcium, Ca	24 mg	24	mg
Iron, Fe	0.29 mg	0.29	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	20 mg	20	mg
Potassium, K	250 mg	250	mg
Sodium, Na	105 mg	105	mg
Zinc, Zn	0.1 mg	0.1	mg
Copper, Cu	0.04 mg	0.04	mg
Manganese, Mn	0.142 mg	0.142	mg
Selenium, Se	1 µg	1	µg
Vitamin C, total ascorbic acid	2.4 mg	2.4	mg
Thiamin	0.03 mg	0.03	mg
Riboflavin	0.057 mg	0.057	mg
Niacin	0.08 mg	0.08	mg
Pantothenic acid	0.043 mg	0.043	mg
Vitamin B-6	0.032 mg	0.032	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	1.1 mg	1.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0.176 g	0.176	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0.001 g	0.001	g
8:0 octanoic, caprylic fatty acid	0.014 g	0.014	g
10:0 decanoic, capric fatty acid	0.011 g	0.011	g
12:0 dodecanoic, lauric fatty acid	0.088 g	0.088	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.035 g	0.035	g
16:0 hexadecanoic, palmitic fatty acid	0.017 g	0.017	g
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01	g
Fatty acids, total monounsaturated	0.008 g	0.008	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.008 g	0.008	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.002 g	0.002	g
18:2 undifferentiated	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.008 g	0.008	g
Threonine	0.026 g	0.026	g
Isoleucine	0.028 g	0.028	g
Leucine	0.053 g	0.053	g
Lysine	0.032 g	0.032	g
Methionine	0.013 g	0.013	g
Cystine	0.014 g	0.014	g
Phenylalanine	0.037 g	0.037	g
Tyrosine	0.022 g	0.022	g
Valine	0.044 g	0.044	g
Arginine	0.118 g	0.118	g
Histidine	0.017 g	0.017	g
Alanine	0.037 g	0.037	g
Aspartic acid	0.07 g	0.07	g
Glutamic acid	0.165 g	0.165	g
Glycine	0.034 g	0.034	g
Proline	0.03 g	0.03	g
Serine	0.037 g	0.037	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Nuts, coconut water (liquid from coconuts)